Stop Smoking Otherwise

There are many different ways to stop smoking and I'll describe a sampling of the most effective ones below. But remember that there are many different approaches and the best method for one person may not be the best method for another. Also, it's common for people to make several "quit attempts" before they finally succeed. So if you try one approach and it doesn't work for you -- don't give up! Try again using another approach instead of, or in addition to, the one you tried.Cigarette smoking involves both a physical addiction to nicotine and a psychosocial habit, so effective interventions typically include components that address BOTH of these factors. Physical addiction: Many people can successfully quit by going "cold...

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Posted in: Medical Slides

Tonsillitis

Tonsils are 2 balls of lymphatic tissue on both sides of the throat, above and behind the tongue. They are part of the immune system, which helps the body fight infection. However, the basic roles of the tonsils in immunity is not clear yet!  :Causes  tonsillitis is caused by a virus, and this is the most frequent.But may occur as a result of the same bacteria that cause sore throat, and in other rare cases where the general health situation is not good ,the cause may be fungal infection or a parasite!  Viral infections are more common than bacterial infections in all seasons, but bacterial infections are usually most common during the winter  Although there is no evidence that exposure to cigarette smoke can...

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Posted in: Medical Slides

Facts about Botox

Facts about Botox Botox is the brand name of a toxin produced by a bacterium called Clostridium botulinum. In large amounts, this toxin can cause food poisoning. Despite that one of the most serious complications of botulism is paralysis; scientists have discovered a way to use it to human advantage. Small, diluted amounts can be directly injected into specific muscles causing controlled weakening of the muscles. The FDA approved in 1980s to use Botox in treatment of uncontrolled blinking and lazy eye. Doctors are using Botox for years now to treat wrinkles. In April 2002, FDA approved to use Botox for treatment of wrinkles between the eyebrows, and it is often used for other areas of the face as well. How Does Botox Work?...

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Posted in: Medical Slides

Why Is Sleep Health Important?

Why Is Sleep Health Important? ==================== Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. Fatigue and sleepiness can reduce productivity and increase the chance for mishaps such as medical errors and motor vehicle or industrial accidents.3, 4 Adequate sleep is necessary to: ==================== Fight off infection Support the metabolism of sugar to prevent diabetes Perform well in school Work effectively and safely Sleep timing and duration affect...

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Posted in: Medical Slides

Workshop on "Psychopathic Traits in Children" held at PU

Workshop on "Psychopathic Traits in Children" held at PU Lahore, Centre for Clinical Psychology (CCP) University of the Punjab Lahore organized a workshop on “Psychopathic Traits in Children.” The basic purpose of conducting this workshop was to create awareness in clinical psychology students to identify criminal like traits in children. University of Western, Australia, Consultant Psychologists, Dr Umneea Khan conducted the workshop. While the Director CCP Prof Dr Rukhsana Kausar give the concluding remarks at this occasion. These types of workshops help the people in prevention of crime in our society and countr...

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Posted in: Education

GCU wins UET Programming Competition

GCU wins UET Programming CompetitionLahore, The Government College University Lahore has won the Brainiac 2011 Speed Programming Competition organized by the University of Engineering and Technology Lahore Al-Khawazmi Institute of Computer Sciences at the concluding day of 5th International Conference on Open-Source Systems and Technologies. As many as 255 students from all over the country took part in the competition which was won the GCU Computer Sciences Department team comprising Muhammad Saqib Ali, Ajmal Ismail and Kiran Sarfraz. The Punjab University College of Information and Technology (PUCIT) stood second in the competition. GCU Vice Chancellor Prof. Muhammad Khaleeq-ur-Rahman has congratulated the university’s Computer Sciences Department students on their tremendous achievement....

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Posted in: Competition

Samiullah wins Mr. GCU title

Lahore, Samiullah, a student of BSc (Hons) Statistics, has won the prestigious title of “Mr. GCU 2011-12” at the Bodybuilding Championship organized by the Government College University Lahore Sports Board. Samiullah flexed his rippling muscles to win the title in the finals of the competition adjudicated by Pakistan Bodybuilding Federation General Secretary Sheikh Farooq Iqbal, Mr Imran Qureshi and Mian Naseer Ahmed adjudicated the competition. Vice Chancellor Prof. Dr. Khaleeq-ur-Rehman graced the occasion as the Chief Guest, while Chairman Sports Board Prof. Dr. Ikram-ul-Haq (S.I), Prof. Farhat Mehmood and GCU Registrar Mr. Anjum Nisar was also present. Samiullah first bagged the top position in the category of musclemen with over 75+kg of weight. Then, he took part in the finals...

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Posted in: Sports

Special students’ meet PU Lahore VC

Lahore, A delegation of University of the Punjab Lahore blinds students meet to the Vice-Chancellor Prof Dr. Mujahid Kamran. This delegation meets to VC under the head of Kamal Lodhi to VC in his office committee room. The blind students told to the VC about fee’s problem over which VC issued instructions to solve the problem as soon as possible. VC Prof Dr Mujahid Kamran also instructed the concerned authorities for the solution. In this meeting, Registrar Prof Dr Muhammad Akhtar, Controller Examinations Prof Dr Liaqat Ali, Treasurer Dr Uzma Ikram and Advisor to VC Col (r) Ikramullah were also present and give their suggestions for the solution of the iss...

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Posted in: Education

Students urged for reading, creating new knowledge

Lahore, Crescent Model Higher School, Lahore organized an annual prize distribution ceremony. Vice-Chancellor University of the Punjab Lahore Prof Dr. Mujahid Kamran was the Chief Guest. VC Prof Dr Mujahid Kamran said to the students to complete their work with sincerity, hard work and commitment and honesty. He said that those nations always rules over the world that studied the mysteries of universe and create new knowledge with hard work. He said that lack of education is the basic causes of all problems which are exist in the country. He advised to the young generation to do PhD in their subjects so that, they rule. On this occasion, Chief Editor Daily Nation Majid Nizami, Chairman Crescent Education Trust Mian Muhammad Rafi, Secretary Zaheer A Sheikh, Advisor Shaukat Sultan,...

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Posted in: Education

25 Signs of Pregnancy and Pregnancy Symptoms

If you're like everyone else you're trying to figure out what the signs of pregnancy or pregnancy symptoms are and how likely they are to mean that you are pregnant. You can ask other people, you can worry in silence, but the best thing is to read through the categories and add up the signs. The more you have the more likely you are to be pregnant. On the chart below are 25 of the most common signs of pregnancy and what they mean. You can also click the sign to get more information on each sign of pregnancy. The three categories of pregnancy signs are: possible, probable and positive. Pregnancy SignCategory Missed period Possible Unusual or abnormal period Possible Just "feeling" pregnant Possible Nausea and Vomiting Possible Changes in libido Possible...

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Posted in: Medical Slides

Profits Through Pricing Excellence

Maximizing Profits ThroughPricing Excellence ©2010 PROS Holdings, Inc. All rights reserved. ©2010 PROS Holdings, Inc. All rights reserved. 1 Pricing is the most powerful profit lever B2B companies have at their disposal “1% improvement in price translates into an 11% improvement in operating profit.” McKinsey & Company©2010 PROS Holdings, Inc. All rights reserved. ...

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Posted in: Finance

Learning Expedition in South Korea

Learning Expedition Case Study:Exploring Digital Innovations in South Korea Needs & ObjectivesClient Objectives 1. Vision of upcoming trends and future technologiesOnline brokerage & saving company part of BNP Paribas• N01 in Europe 2. Maintain company’ position as an innovation leader• Serving more than 2 million customers 3. How to integrate Asia to overall business strategyActual and future growth driven by :• International expansion• digital innovation through Internet and mobileSolution: Immersive program in South Korea 4 days...

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Posted in: career

10 tactics to avoid holiday weight gain

1. Walk it OutAdd three 30-minute walks to your day. For example, a 130 lb femalewalking 4 mph, 90 minutes a day, will burn about 500 calories or3500 calories per week – ah, a pound of fat. 2. Snack Smart and SparinglySnacks are pre-run fuel or best for recovery. On your off days, pickfruits and veggies for snacks. 3. Deny Baked GoodsBelieve it or not, grain-based desserts are the TOP caloriecontributors in the American diet according to the Dietary Guidelinesreport. These temptations include muffins, cookies, quickbreads, anything in Starbucks glass case ofcalories, croissants, bars, cakes, pies and pastries. 4. Make it FancyFor every meal, make it worth it. Eating mindfully will help youmanage portions and avoid eating-on-the go and racking up thecalories. 5. Fruit FirstTo...

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Posted in: Medical Slides

Quick email best practices overview

Design Tips for 2012 Quick email best practices overview BILL POWELLInspiration Specialist@billpowellLISA WESTERIntelligence Officer@inboxorange BEST PRACTICES WHAT is the point WHY should they care HOW do they take action People don’t read, they scan. FIVE STAGES OF VIEWING EMAILS 1. from name 2. subject line 3. preview pane 4. open (pre-scroll) 5. full open FROM NAME B2B company monthly newsletter test: Unique Open Rate comparing the Sales Representative to the Company name was 2.82% higher after a rela- tionship was formed. The Trend line below shows growth in a B2C company where purchase behavior played a role in deciding who to send from which resulted in a 2% and eventually 3% increase in open rate. More significant is the consistent decrease...

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Posted in: technology

Guide to Foot Pain

Your Guide to Treating Foot Pain Walking is the 2nd most common conscious function of our body next to breathing. A person takes between5,000 to 10,000 steps a day, depending on their activity level. When your feet hurt you are reminded with every step taken. Eliminating foot pain is a challenge. It’s pretty easy to rest your back, shoulder, arm, wrist or hand. But to tell someone to stay off their foot, that’s not so easy. The #1 reason for foot pain is cumulative trauma. Cumulative trauma is the result ofrepetitive physical strain applied to the tissues or anatomical structures of the foot and ankle. For example: If you persistently tap the tip of your finger on the table top, it won’t hurt at first. But if you continue tapping your...

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Posted in: Education,Medical Slides

Audience profile

AUDIENCE PROFILE BY PHELE (BASED ON SECONDARY RESEARCH) BEFORE I CONDUCTED MY RESEARCH, I GUESSED THAT MY TARGET AUDIENCE FOR A HORROR MOVIE WOULD BE BETWEEN THE AGES OF 15 TO 40, BUT I COULDN’T JUST GUESS THE RESULTS SO I CONDUCTED MY RESEARCH BY THINKING OF THESE CERTAIN OUTLINES. MOST POPULAR TYPES OF HORROR MOVIES DEMOGRAPHICS ANALYSIS HIGHEST EARNING HORROR MOVIES   Through this research I found that the horror movies that spent a lot, made a lot, I guess because the target audience of these horror movies are attracted to expensive effects and features, with a exception of some movies such as ‘The Exorcist’ which only spent £1 million in production but received an income of £193 million, due to the quality of the movie itself and the groundbreaking gruesome...

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Posted in: career

Introduction to Somewhere

OWELCOME T where work = pain WHO ARE WE?Inspired to tackle problems that actually matter Passionate about increasing ‘work joy’ An early stage startup based in Berlin 5 THINGS WE’VE LEARNED 1Cultural fit is the key to ‘work joy’ for both talent & companies more important than skills & activities 2Generic CVs & job descriptions are poor tools to judge cultural fitbut it’s still how most recruitment is done 3Searching for jobs is a stressful &frustrating experience for talent it’s solitary, cold & impersonal 4The best way to judge cultural fit is meeting in personand not a personality quiz or algorithm 5Smart businesses know they must always be scouting for talentand ‘just in time hiring’ is a huge headache SO WHAT’S THE PLAN?...

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Posted in: career

Personal Brand & Social Media Tools For Job

V.P.  and  Chief  Marketing  Officer:  PEMCO  Mutual  Insurance  Company  Managing  Your  Online  Identity  With  Your  Future  In  Mind  YOUR  PERSONAL  BRAND   What  do  you  see?   What  do  you  see?   What  will  be  seen  in  you?   What’s  YOUR  edge?   Brand...    What  is  it?    Definition?     “A    brand  is    a  collection  of  perceptions  in   the  mind  of  the  consumer.”...

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Posted in: career